Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Kneel to slam You Might Also Like Alternating Snatch Warm Up: jumprope, lat stretch, plank jack, pull apart Bent-Over Row Squat Pulse Toe Pivot Tricep extension
Bear jack to plank jack Total Upper 10/5, • 10/5/22 Previous Reverse crunch to kick Next Kneel to slam You Might Also Like Alternating Snatch Warm Up: jumprope, lat stretch, plank jack, pull apart Bent-Over Row Squat Pulse Toe Pivot Tricep extension
