Overhead hold + back lunge Total Body 10/18, • 10/18/22 Previous Single Arm Snatch Next Cross Body Deadlift You Might Also Like Shuffle Burpee bridge set Weighted skaters Back lunge, curtsy lunge Donkey kick hip rotations
Overhead hold + back lunge Total Body 10/18, • 10/18/22 Previous Single Arm Snatch Next Cross Body Deadlift You Might Also Like Shuffle Burpee bridge set Weighted skaters Back lunge, curtsy lunge Donkey kick hip rotations
