Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set You Might Also Like forward lunge Squat jack swing Ball slam to back lunge Bent over row Bound & slam + mountain climbers
Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set You Might Also Like forward lunge Squat jack swing Ball slam to back lunge Bent over row Bound & slam + mountain climbers