forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Touch Down Squat + Arm Raise Plank Tuck deadlift Bird dog Warm Up: toe pivot squat
forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Touch Down Squat + Arm Raise Plank Tuck deadlift Bird dog Warm Up: toe pivot squat
