forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Leg Kick Warm up: side to side taps hip thrust Bird dog Donkey kick hip rotations
forward lunge Lower Body 10/7, • 10/7/22 Previous elevated bridge Next wall sit You Might Also Like Leg Kick Warm up: side to side taps hip thrust Bird dog Donkey kick hip rotations
