Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like goblet squat Dead Stop Swing Activate: Kickback Series Squat halo Warm Up: jumprope, lat stretch, plank jack, pull apart
Bent over row Total Upper 10/5, • 10/5/22 Previous Quick alternating rows Next Med slam You Might Also Like goblet squat Dead Stop Swing Activate: Kickback Series Squat halo Warm Up: jumprope, lat stretch, plank jack, pull apart
