Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Warm Up: toe pivot squat curtsy lunge cardio: tabata toe taps elevated bridge Activate: Kickback Series
Bound & slam + mountain climbers Total Body 10/11, • 10/11/22 Previous Set down squat + Kettlebell swings Next DB burpee + Ski Swings You Might Also Like Warm Up: toe pivot squat curtsy lunge cardio: tabata toe taps elevated bridge Activate: Kickback Series
