elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Squat jack swing Slow Butt Kicks Kneel to slam Quick alternating rows Ball slam to back lunge
elevated bridge Lower Body 10/7, • 10/7/22 Previous hip thrust Next forward lunge You Might Also Like Squat jack swing Slow Butt Kicks Kneel to slam Quick alternating rows Ball slam to back lunge