Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Sit Up + Halo Hip Lift Set total body warm up oblique tilt + back lunge Skull Crusher + Toe Reach
Total Body 11/1, • 11/1/22 v-sit + hip opener Previous sprinter crunch + twist Next Finisher: burpee, squat jump, toe taps You Might Also Like Sit Up + Halo Hip Lift Set total body warm up oblique tilt + back lunge Skull Crusher + Toe Reach
