Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Wide to narrow bridge, hip lift transition Russian Twist (shown after slam) Squat Pulse / Shuffle Hip Lift Set Plank tap out
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like Wide to narrow bridge, hip lift transition Russian Twist (shown after slam) Squat Pulse / Shuffle Hip Lift Set Plank tap out
