total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Sit Up + Halo Plank Pass Blast Off deadlift Modification for plank kickbacks Kneeling Side to Side Slam
total body 11/16, • 11/16/22 total body warm up Previous sit up press or slam Next Cross body single leg deadlift, regular single leg deadlift You Might Also Like Sit Up + Halo Plank Pass Blast Off deadlift Modification for plank kickbacks Kneeling Side to Side Slam