total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Modification for plank kickbacks weighted squat shuffle full body warm up Reverse plank knee crunch Roll Up + Raise
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Modification for plank kickbacks weighted squat shuffle full body warm up Reverse plank knee crunch Roll Up + Raise
