total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like lateral bear crawl Total Body warm up series Tempo squats: slow up Cross body single leg deadlift, regular single leg deadlift Standing kickback
total body 11/18, • 11/18/22 oblique tilt + back lunge Previous full body warm up Next unilateral plank kickback You Might Also Like lateral bear crawl Total Body warm up series Tempo squats: slow up Cross body single leg deadlift, regular single leg deadlift Standing kickback
