Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Push up to table top row Single arm swing Single leg deadlift to back lunge Kettlebell Triple Set Single leg bridge + leg lift
Total Body 11/1, • 11/1/22 Finisher: burpee, squat jump, toe taps Previous v-sit + hip opener You Might Also Like Push up to table top row Single arm swing Single leg deadlift to back lunge Kettlebell Triple Set Single leg bridge + leg lift
