total body 11/18, • 11/18/22 unilateral plank kickback Previous oblique tilt + back lunge Next side lunge You Might Also Like sit down, curl, jump Wide leg roll up sit up press or slam Lat stretch Sit down squat + Kettlebell swing
total body 11/18, • 11/18/22 unilateral plank kickback Previous oblique tilt + back lunge Next side lunge You Might Also Like sit down, curl, jump Wide leg roll up sit up press or slam Lat stretch Sit down squat + Kettlebell swing
