total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Sit Up + Halo Reverse plank knee crunch Walkout & Shoulder Tap Plank Arm circles Ball Triple Set
total body 11/18, • 11/18/22 sit up press or slam Previous weighted skaters Next total body warm up You Might Also Like Sit Up + Halo Reverse plank knee crunch Walkout & Shoulder Tap Plank Arm circles Ball Triple Set
