total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous weighted skater Next Jumping jacks You Might Also Like Dumbbell Skater Switch Total Body warm up series bound & bear crawl Single leg bridge hold + leg lift Plank Pass Blast Off
total body 11/14, • 11/14/22 Sit down squat + Kettlebell swing Previous weighted skater Next Jumping jacks You Might Also Like Dumbbell Skater Switch Total Body warm up series bound & bear crawl Single leg bridge hold + leg lift Plank Pass Blast Off
