Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Lat stretch full body warm up Total Body warm up series Skull Crusher + Toe Reach sit up press or slam
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Lat stretch full body warm up Total Body warm up series Skull Crusher + Toe Reach sit up press or slam
