Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Arm circles weighted skaters Squat Hop weighted squat shuffle total body warm up
Total Body 11/1, • 11/1/22 step up, knee drive, squat Previous sit down, curl, jump Next sprinter crunch + twist You Might Also Like Arm circles weighted skaters Squat Hop weighted squat shuffle total body warm up
