total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like sit up press or slam Cross body single leg deadlift, regular single leg deadlift single arm press + sit up with twist unilateral plank kickback v-sit + hip opener
total body 11/16, • 11/16/22 weighted squat shuffle Previous bound & bear crawl Next sit down, press, jump You Might Also Like sit up press or slam Cross body single leg deadlift, regular single leg deadlift single arm press + sit up with twist unilateral plank kickback v-sit + hip opener
