Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like single arm press + sit up with twist Plank Pass Blast Off Deadlift to Goblet Squat Single arm swing Single leg bridge hold + leg lift
Total Body 11/1, • 11/1/22 sprinter crunch + twist Previous step up, knee drive, squat Next v-sit + hip opener You Might Also Like single arm press + sit up with twist Plank Pass Blast Off Deadlift to Goblet Squat Single arm swing Single leg bridge hold + leg lift
