Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Cross body single leg deadlift, regular single leg deadlift Back lunge kickback Circuit 1 smooth alternating press total body warm up
Total Body 11/1, • 11/1/22 sit down, curl, jump Previous hip thrust press Next step up, knee drive, squat You Might Also Like Cross body single leg deadlift, regular single leg deadlift Back lunge kickback Circuit 1 smooth alternating press total body warm up
