Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like hip thrust press sit down, curl, jump bound & bear crawl Kneeling Side to Side Slam Finisher: burpee, squat jump, toe taps
Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like hip thrust press sit down, curl, jump bound & bear crawl Kneeling Side to Side Slam Finisher: burpee, squat jump, toe taps
