Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like press jack Wide to narrow bridge, hip lift transition Total Body warm up series Single leg bridge hold + leg lift Plank kickback
Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like press jack Wide to narrow bridge, hip lift transition Total Body warm up series Single leg bridge hold + leg lift Plank kickback
