total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like 1 + 1/2 goblet squat Dumbbell Skater Switch Warm Up Series Wide to narrow bridge, hip lift transition Deadlift to Goblet Squat
total body 11/16, • 11/16/22 bound & bear crawl Previous burpee to back lunge Next weighted squat shuffle You Might Also Like 1 + 1/2 goblet squat Dumbbell Skater Switch Warm Up Series Wide to narrow bridge, hip lift transition Deadlift to Goblet Squat
