total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Tempo squats: slow up Push up to table top row full body warm up burpee to back lunge set down squat jump
total metcon 11/22, • 11/22/22 Skull Crusher + Toe Reach Previous Deadlift to Goblet Squat Next Kneeling Side to Side Slam You Might Also Like Tempo squats: slow up Push up to table top row full body warm up burpee to back lunge set down squat jump
