total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Bridge Finisher weighted skaters single arm press + sit up with twist 1 + 1/2 goblet squat side plank hip dip
total body 11/18, • 11/18/22 full body warm up Previous Medicine Ball Slam Next oblique tilt + back lunge You Might Also Like Bridge Finisher weighted skaters single arm press + sit up with twist 1 + 1/2 goblet squat side plank hip dip
