total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like step up, knee drive, squat Squat Pulse / Shuffle side plank crunch 1 + 1/2 goblet squat Tempo squats: slow up
total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like step up, knee drive, squat Squat Pulse / Shuffle side plank crunch 1 + 1/2 goblet squat Tempo squats: slow up
