total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Plank kickback Plank in & out feet weighted skater Push up to table top row Wide to narrow bridge, hip lift transition
total metcon 11/22, • 11/22/22 Kneeling Side to Side Slam Previous Skull Crusher + Toe Reach Next Mountain Climbers You Might Also Like Plank kickback Plank in & out feet weighted skater Push up to table top row Wide to narrow bridge, hip lift transition
