total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like unilateral plank kickback sit down, curl, jump Plank in & out feet Butt Kicks / Burpee total body warm up
total body 11/16, • 11/16/22 burpee to back lunge Previous Bulgarian + curl Next bound & bear crawl You Might Also Like unilateral plank kickback sit down, curl, jump Plank in & out feet Butt Kicks / Burpee total body warm up
