Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like Arm circles Ski Swing plankpass Squat Pulse / Shuffle Lat stretch
Total Body 11/1, • 11/1/22 Total Body warm up series Previous Single leg bridge pulse Next quick intro You Might Also Like Arm circles Ski Swing plankpass Squat Pulse / Shuffle Lat stretch