Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like Single arm swing Single leg bridge pulse step up, knee drive, squat sit down, curl, jump Arm circles
Legs & Arms 11/10, • 11/10/22 forward lunge Previous smooth alternating press Next plankpass You Might Also Like Single arm swing Single leg bridge pulse step up, knee drive, squat sit down, curl, jump Arm circles