Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like weighted skater Single leg bridge + leg lift Total Body warm up series sit up press or slam Kneeling Side to Side Slam
Legs & Arms 11/10, • 11/10/22 smooth alternating press Previous deadlift Next forward lunge You Might Also Like weighted skater Single leg bridge + leg lift Total Body warm up series sit up press or slam Kneeling Side to Side Slam
