Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like weighted skater step out squat to curtsy smooth alternating press Standing kickback Single arm swing
Core + Booty 11/4, • 11/7/22 Single leg bridge pulse Previous Single leg bridge hold + leg lift Next Total Body warm up series You Might Also Like weighted skater step out squat to curtsy smooth alternating press Standing kickback Single arm swing