Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like Reverse plank knee crunch sit down, press, jump unilateral plank kickback Tempo squats: slow down bound & bear crawl
Legs & Arms 11/10, • 11/10/22 Single arm swing Previous Ski Swing Next press jack You Might Also Like Reverse plank knee crunch sit down, press, jump unilateral plank kickback Tempo squats: slow down bound & bear crawl