total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like sit up press or slam Squat Press total body warm up side plank hip dip weighted skaters
total metcon 11/22, • 11/22/22 Butt Kicks / Burpee Previous Bound / Jumping Jack Next Deadlift to Goblet Squat You Might Also Like sit up press or slam Squat Press total body warm up side plank hip dip weighted skaters
