total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like Squat Press Kettlebell Triple Set Tempo squats: slow up bound & bear crawl Single leg bridge + leg lift
total metcon 11/22, • 11/22/22 Deadlift to Goblet Squat Previous Butt Kicks / Burpee Next Skull Crusher + Toe Reach You Might Also Like Squat Press Kettlebell Triple Set Tempo squats: slow up bound & bear crawl Single leg bridge + leg lift
