total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Dumbbell Skater Switch Ball Triple Set oblique tilt + back lunge Sit down squat + Kettlebell swing Push up to table top row
total metcon 11/22, • 11/22/22 Bound / Jumping Jack Previous Squat Pulse / Shuffle Next Butt Kicks / Burpee You Might Also Like Dumbbell Skater Switch Ball Triple Set oblique tilt + back lunge Sit down squat + Kettlebell swing Push up to table top row
