Squat halo Total Body 10/11, • 10/11/22 Previous Push up to Table top row Next Set down squat + Kettlebell swings You Might Also Like Warm up: side to side taps Overhead hold + back lunge Squat Pulse Toe Pivot Overhead hold + walking lunge Prisoner arms shuffle
Squat halo Total Body 10/11, • 10/11/22 Previous Push up to Table top row Next Set down squat + Kettlebell swings You Might Also Like Warm up: side to side taps Overhead hold + back lunge Squat Pulse Toe Pivot Overhead hold + walking lunge Prisoner arms shuffle
