Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Back lunge + pulse Curtsy lunge + knee raise Kneel to half kneel + tilt Reverse crunch to kick
Single Arm Snatch Total Body 10/18, • 10/18/22 Previous Bear Pose Shoulder Taps Next Overhead hold + back lunge You Might Also Like Back lunge + pulse Curtsy lunge + knee raise Kneel to half kneel + tilt Reverse crunch to kick
