Push Up Upper Body 10/20, • 10/21/22 Previous Worlds Greatest Next Bicep Curl You Might Also Like Alternating single arm bent over row Chest Press Squat Jack Slam Knee Strike Shuffle Warm Up: jumprope, lat stretch, plank jack, pull apart
Push Up Upper Body 10/20, • 10/21/22 Previous Worlds Greatest Next Bicep Curl You Might Also Like Alternating single arm bent over row Chest Press Squat Jack Slam Knee Strike Shuffle Warm Up: jumprope, lat stretch, plank jack, pull apart
