Squat Jack Slam Lower Body 10/21, • 10/21/22 Previous Side Lunge Next Arm Rotations You Might Also Like elevated bridge Ab Burnout Bent-Over Row plank jack Warm Up: jumprope, lat stretch, plank jack, pull apart
Squat Jack Slam Lower Body 10/21, • 10/21/22 Previous Side Lunge Next Arm Rotations You Might Also Like elevated bridge Ab Burnout Bent-Over Row plank jack Warm Up: jumprope, lat stretch, plank jack, pull apart
