Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Squat Jack Slam Side Lying Series Dead Stop Swing Worlds Greatest Warm Up: toe pivot squat
Kneeling Thrust Lower Body 10/21, • 10/21/22 Previous Sit Down + Jump Next Forward Lunge & Bound You Might Also Like Squat Jack Slam Side Lying Series Dead Stop Swing Worlds Greatest Warm Up: toe pivot squat
