Forward Lunge & Bound Lower Body 10/21, • 10/21/22 Previous Kneeling Thrust Next Side Lunge You Might Also Like Elbow Assisted Single Leg Lift Bird dog Skull Crusher Touch Down Squat + Arm Raise Warm up: knee raise
Forward Lunge & Bound Lower Body 10/21, • 10/21/22 Previous Kneeling Thrust Next Side Lunge You Might Also Like Elbow Assisted Single Leg Lift Bird dog Skull Crusher Touch Down Squat + Arm Raise Warm up: knee raise
