Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Kneel to half kneel + tilt wall sit Knee Strike Shuffle Push up to Table top row Bent over row
Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Kneel to half kneel + tilt wall sit Knee Strike Shuffle Push up to Table top row Bent over row
