Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Hip Lift Laying Hyperextension Warm up: side to side taps Squat Jack Slam Squat press
Cardio: 3 moves Lower Body 10/10, • 10/10/22 Previous Bridge Set Next Warm Up: toe pivot squat You Might Also Like Hip Lift Laying Hyperextension Warm up: side to side taps Squat Jack Slam Squat press
