Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Arm circles Tempo squats: slow up Lat stretch Single arm swing sit down, curl, jump
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Arm circles Tempo squats: slow up Lat stretch Single arm swing sit down, curl, jump