Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like quick intro Single leg deadlift to back lunge Plank in & out feet Ski Swing tricep kickback
Core + Booty 11/4, • 11/7/22 Tempo squats: slow down Previous Wide to narrow bridge, hip lift transition Next Tempo squats: slow up You Might Also Like quick intro Single leg deadlift to back lunge Plank in & out feet Ski Swing tricep kickback
