Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Squat Hop Tempo squats: slow up press jack Wide to narrow bridge, hip lift transition forward lunge
Core + Booty 11/4, • 11/7/22 Wide leg roll up Previous Reverse plank knee crunch Next Wide to narrow bridge, hip lift transition You Might Also Like Squat Hop Tempo squats: slow up press jack Wide to narrow bridge, hip lift transition forward lunge