Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Squat Press Single leg deadlift to back lunge set down squat jump Hip Lift Set press jack
Core + Booty 11/4, • 11/7/22 Wide to narrow bridge, hip lift transition Previous Wide leg roll up Next Tempo squats: slow down You Might Also Like Squat Press Single leg deadlift to back lunge set down squat jump Hip Lift Set press jack
