total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like press jack Plank Pass Blast Off Warm Up Series Wide to narrow bridge, hip lift transition oblique tilt + back lunge
total body 11/16, • 11/16/22 sit down, press, jump Previous weighted squat shuffle Next Walkout & Shoulder Tap Plank You Might Also Like press jack Plank Pass Blast Off Warm Up Series Wide to narrow bridge, hip lift transition oblique tilt + back lunge
