total body 11/18, • 11/18/22 unilateral plank kickback Previous oblique tilt + back lunge Next side lunge You Might Also Like Arm circles Circuit 1 deadlift Ski Swing Tempo squats: slow up
total body 11/18, • 11/18/22 unilateral plank kickback Previous oblique tilt + back lunge Next side lunge You Might Also Like Arm circles Circuit 1 deadlift Ski Swing Tempo squats: slow up